EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|5/31/2012 12:28:10 PM - Steve Pulcinella
Thursday Training and the Little Stevey P action figure breaks it down!
Today was just some shoulder work for me and the boys.
40kgsx8 (with 30kgs of band tension)
Took off bands and did singles with 90, 100, 110
Upright row supersetted with band pullaparts: 4x10 reps of each
Chest supported ITY raises. 4x12 reps
Standing abs: 5 sets
While my shoulders were at the full zenith of the their coconut sized, veiny swole I had to run out to the Rite Aid down the street wearing my EFS tank top. While I was walking through the store some lesser mortal came scurrying around the corner and almost ran right into me, he stopped dead in his tracks and looked up at me in horror and just turned and walked the other way. He clearly had no idea when he left his house that day that he was going to be dominated to that extent.
As you can see by this photo the little Stevey P action figure also dominates the podium, here he is poised to school everyone about the triangle of domination.
Be on the lookout soon for my New Iron Sport Gym 'Dominate Life' t-shirts and new tank tops are coming to my online store next week.
The Best Gym in the Hood
Follow me on FaceBook
Follow me on Twitter
Ask me a question
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log