5/30/2012 6:12:19 PM -
Squat / Pull Day With Videos
Squat / Pull Day 531 Day
Soft tissue work: Rumble roller, lacrosse ball, and Theracain.
Mobility Work: 10 movements of 1 set of 8 each
No static stretching today. Im going trying my warm up without it. I’ve been reading too many articles here on ELITEFTS LOL
Squat Sleeves and Belt
135 for 5 2 sets 225 for 5 315 for 3 405 for 3 510 for 6 Each rep was great depth wise and I felt very tight in the hole.
Video of 510 for 6
Sumo Deadlifts 135 for 5 225 for 3 315 for 3 405 for 3 475 for 1 550 for 8
Video of 550 for 8 sumo
RDLS 135 for 5 225 for 5 315 for 3 405 for 3 495 for 3 615 for 3
Video of 615 for 3
This was tough workout but I really enjoyed pushing it on the 6-8 rep sets. I’m testing well in all lifts and my squat technique is holding well for the higher rep sets. My weight is a tad high at 252 but I’m working on that. I did the "just Big" show last night with Rhodes and Vinny D. I had fun and was able to talk alot about the current state of powerlifting. I tried to be PC while still getting my points acrossed. I had a great time.
, Scott Yard
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