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5/30/2012 6:12:19 PM -
Squat / Pull Day With Videos

Squat / Pull Day 531 Day

Warm up

Soft tissue work: Rumble roller, lacrosse ball, and Theracain.

Mobility Work: 10 movements of 1 set of 8 each

No static stretching today. Im going trying my warm up without it. Ive been reading too many articles here on ELITEFTS LOL

Squat Sleeves and Belt

135 for 5 2 sets
225 for 5
315 for 3
405 for 3
510 for 6 Each rep was great depth wise and I felt very tight in the hole.

Video of 510 for 6


Sumo Deadlifts
135 for 5
225 for 3
315 for 3
405 for 3
475 for 1
550 for 8

Video of 550 for 8 sumo


RDLS
135 for 5
225 for 5
315 for 3
405 for 3
495 for 3
615 for 3

Video of 615 for 3


This was tough workout but I really enjoyed pushing it on the 6-8 rep sets. Im testing well in all lifts and my squat technique is holding well for the higher rep sets. My weight is a tad high at 252 but Im working on that. I did the "just Big" show last night with Rhodes and Vinny D. I had fun and was able to talk alot about the current state of powerlifting. I tried to be PC while still getting my points acrossed. I had a great time.




,
Scott Yard


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