EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er) ™ Brotherhood American Apparel Regular $19.95 / On Sale $14.95

How can you not want this shirt?
**More colors available**

Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

5/30/2012 10:43:13 AM -
Typical Ultra Low Carb/non training day for my backloading plan

5:30 wake
6:30 Coffee w/2 tbsp heavy cream
10:30 2 eggs, 4 oz steak, 5 fish oil, 1 scoop of protein powder
1:30 chicken stir fry, 2 tbsp nat pb, 1 scoop of protein powder
4:30 1 large soft taco made with carb control tortilla
7:30 2 large soft tacos made with carb control tortillas
10:00 1 scoop of protein powder, 5 fish oil

On the ULC days the focus is on net carbs which is the carbs minus the fiber. The carb control tortillas have only 8 net grams of carbs. They have really helped in my ULC choices.

Ask me a question
My Facebook

Not lean just less fat,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved