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5/30/2012 9:58:40 AM -
Monday Training - Chest

Dumbbell Press on Slight Incline
* 3-4 warm up sets of 8-12 reps
* 4 work sets of 8 reps with between 90-115 pounds.

Bench Press with elitefts™ Chains
* 4 warm up sets working up to a base weight that will be used with the chains.
* At the base weight added 2 chain 1 chain per side and performed 5 reps.
* Kept adding chains until 5 reps was a very hard work set.

Incline Press with elitefts™ http://www.elitefts.com/view/?sp=5063">Super Shoulder Saver Bar
* 4 warm up sets of 4 reps
* 3 work sets of 6 reps keeping constant tension.

Ladder Pushups using a http://www.elitefts.com/view/?sp=20 in a power rack
* the rack was set up so we had three different positions to press from. We started at the bottom and worked up as failure was reached.
* 3 sets

Machine Flies
* 2 sets 15

SHOULDERS are trained later in the week.

Dave Tate

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