EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

Lifeline Pullup Revolution  $49.99

Pullup Revolution

5/29/2012 3:04:31 PM - Steve Pulcinella
Sunday-Monday-Tuesday training

I arrived home from the LTT in the wee hours of the night on Saturday night, grabbed a few hours of sleep and hit the gym for a quick stretch out session of light power snatches.

SUNDAY: Snatches: did a lot of light doubles just trying to get looser and faster on each set. Worked up to 80kgs

Sn Gr high-pulls:
100kgs x2x5
110x2x5
120x2x5
140x3x3

neck work: 8 sets

cardio: cut the grass in 90 degree heat with 90 percent humidity.


MONDAY: I was rushed for time due to family stuff.
Flat bench with Swiss bar:
all sets with about 50lbs of band tension
worked up to 315x5x3
took off bands and did 245x13, 225x16

Inclines: 5x12

barbell curls: 4x8, 4x5

hammer curls: 4x10


TUESDAY:
Light leg extensions warm-up 3x20

Front Squats:
50kgx10
80x8
100x5
110x5
120x5
130x3
140x1
80x2x12
I'm happy with the front squats so far. I'm still going to to a box to get my knee used to the movement. Next week I plan to lower the box a couple inches and hopefully keep lowering it.

Leg press: 1x50, 1x35

Heavier leg extensions: 3x15

GH Raise: 4x10 with band tension

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved