I arrived home from the LTT in the wee hours of the night on Saturday night, grabbed a few hours of sleep and hit the gym for a quick stretch out session of light power snatches.
SUNDAY: Snatches: did a lot of light doubles just trying to get looser and faster on each set. Worked up to 80kgs
Sn Gr high-pulls:
neck work: 8 sets
cardio: cut the grass in 90 degree heat with 90 percent humidity.
MONDAY: I was rushed for time due to family stuff.
Flat bench with Swiss bar:
all sets with about 50lbs of band tension
worked up to 315x5x3
took off bands and did 245x13, 225x16
barbell curls: 4x8, 4x5
hammer curls: 4x10
Light leg extensions warm-up 3x20
I'm happy with the front squats so far. I'm still going to to a box to get my knee used to the movement. Next week I plan to lower the box a couple inches and hopefully keep lowering it.
Leg press: 1x50, 1x35
Heavier leg extensions: 3x15
GH Raise: 4x10 with band tension
The Best Gym in the Hood
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