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5/29/2012 6:45:39 AM -
Sunday

Dynamic warmup
Seated ssb gm's 3x10
Physio ball crunches 3x10
SSB squat 410x5, 465x3, 520x1
SSB speed squat 320+doubled mini bands 8x2

Legs felt sufficiently worked after this.

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Vincent Dizenzo


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