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5/26/2012 11:30:59 AM -
Cardio, Abs and Mobility


25 minutes.

10 minutes at 3.0 speed at full incline
10 minutes at 3.5 flat
5 minutes at 3.0 down to 2.0

HR average was 115

This was a pretty casual walk and done for heart health, not fat loss. I hate these walks but with a second kid on the way and another daughter at that Im going to need to be around for a long time to be able to pay off two weddings and two college degrees.


I did 3 sets of 15 of the following

Sit up with 50lb D.B
Ab Crunch machine
Leg Raises


10 movements of 8 reps each. Mostly for hips, thoracic spine, and shoulder.

I then stretched lightly for 5 minutes.


More of the same but always neccesary for PRs.

Scott Yard

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