EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverâ„¢ Bar  $299

This specialized bar is designed to take stress off the shoulders.

5/26/2012 11:30:59 AM -
Cardio, Abs and Mobility

Treadmill

25 minutes.

10 minutes at 3.0 speed at full incline
10 minutes at 3.5 flat
5 minutes at 3.0 down to 2.0

HR average was 115

This was a pretty casual walk and done for heart health, not fat loss. I hate these walks but with a second kid on the way and another daughter at that Im going to need to be around for a long time to be able to pay off two weddings and two college degrees.

Abs

I did 3 sets of 15 of the following

Sit up with 50lb D.B
Ab Crunch machine
Leg Raises

Mobility

10 movements of 8 reps each. Mostly for hips, thoracic spine, and shoulder.

I then stretched lightly for 5 minutes.

DONE

More of the same but always neccesary for PRs.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved