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It's time to JACK your bench up!

5/26/2012 11:25:40 AM -
Back and Biceps

Finally a Lat workout. I have missed the last two workouts and I was excited to get them in today.

Medium Grip Chins

1 Warm up set of 5
1 set of 16
1 set of 14
1 set of 12
1 set of 10
1 set of 8
1 set of 6

Standing Wide grip cable rows to the chest

4 sets of 15

I mimic my bench groove for these and the last two inches I squeeze extra slow. This gets that mid back area really well.

Cable Curls

3 sets of 8

DONE

Im really looking forward to next weeks 531 days.




,
Scott Yard


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