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5/23/2012 5:33:32 PM -
Cardio and Abs

Treadmill

2 minute warm up 3.0

5 minutes at full incline at 3.0

5 minutes at half incline at 3.2

5 minutes flat at 3.5

5 minutes at 3.0

Standing Cable Abs

5 sets of 15

leg Raises

1 set of 30

Ab Machine

1 set of 30


I finished with light stretching and mobility for my lower body.




,
Scott Yard


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