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elitefts™ GHR - Deluxe Glute Ham Raise  $975

Train your hamstrings the correct way!

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5/22/2012 7:39:58 PM -
Shoulder Work

Alteranting D.B front raise to eye level

25's for 8
35's for 8
45's for 8
55's for 8
65's for 8

D.B Side Raise

30's for 3 sets of 30

Bent 1 Arm D.B Raise

60's for 8
65's for 8
70's for 8

DONE

My delts were smoked after this. The 3 sets of 30 were awful. I need this work right now. I have been focusing on my delts more for a month now and my bench already feels the effects.




,
Scott Yard


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