EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Lifeline Pullup Revolution  $49.99

Pullup Revolution

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

5/22/2012 7:39:58 PM -
Shoulder Work

Alteranting D.B front raise to eye level

25's for 8
35's for 8
45's for 8
55's for 8
65's for 8

D.B Side Raise

30's for 3 sets of 30

Bent 1 Arm D.B Raise

60's for 8
65's for 8
70's for 8

DONE

My delts were smoked after this. The 3 sets of 30 were awful. I need this work right now. I have been focusing on my delts more for a month now and my bench already feels the effects.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved