Todays training, nothing too exciting
Bench press:
225x8
315x5
365x3
390x1
410x1
410x1
410 miss
385x6x1
275x12
225x16
My GOOD shoulder was feeling squirly for some reason.

Incline flyes: 65’s 4xfailure
Dumbbell curls: 4 x failure
Preacher machine curls: 4 drop sets till failure
Barbell reverse curls: 4 sets till failure
cardio: 40 mins elliptical

Pop pop Bob was playing around with that silly sling shot thing today, claiming he was using it for shoulder rehab. If anyone out there is reading this, please feel free to kick me squarely in the balls if you ever see me wearing one of those stupid things.

The Best Gym in the Hood


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