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5/21/2012 7:01:54 AM -

Spider bar squats 345/415/460
Lunges w/35 lb dbls 2x10
Calf raises 2x15
Kneeling ab pulldowns 2x15

Contrast shower

Went to help Tee out so I headed to the Refuge which is a gym in my state. I liked the vibe, it reminded me of the old Southside gym in CT. You know you are in the right place when you feel like you should have a tetanus shot. Anyway, the ssb did not have handles so I passed on that. I am not flexible enough to get my arms to the pads. So I opted for the homemade spider bar. Damn, whoever made that did a good job. My legs are wrecked. I'm feeling really beat up, time to up my recovery work.

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Vincent Dizenzo

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