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TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

Proloc Collars Black  $47.5

If you use specialty bars, you need these.

5/20/2012 9:10:24 PM -
Saturday

Tbar row 45/90x15, 135 3x15
Fat bar pulldowns 100 3x15
Band assisted wide grip pullups 2x8
Incline dbl curls 30 3x10
Hammer dbl curls 50 2x10

Contrast shower

Kept this quick, had a date with Jess. Post workout carbs of beers and baked stuffed shrimp.

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Vincent Dizenzo


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