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elitefts™ Premium Ruthless Average Onyx™ Resistance  $25.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

5/20/2012 7:26:40 AM -
Cardio, Mobility, and Abs

Treadmill

5 minutes ats 3.0 with full incline
5 minutes at 4.0 walk
5 minutes at 3.5 walk
5 minute cool down

Average HR was 125

Pauloff Press

4 sets of 10

Mobility and stretching 10 minutes

DONE

Nothing fancy. Just more of the same. Boring but neccessary.




,
Scott Yard


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