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5/19/2012 9:22:42 PM -
Friday 550 floor press video

Upper and lower body warmup
Softball roll pecs/shoulders

Floor press 135/225/315/365x3, 405/455/495/545/550x1
Dead Bench 460 6x1 75 seconds rest between sets
Close grip swiss bar ext on floor 140 3x12
Seated dbl hang cleans 25 3x15
Rev band bench 1x100

Contrast shower

My best regular floor press ever was 555 and that was at a heavier bodyweight (Did 570 once, but had matts under my elbows). 495 felt pretty damn heavy so I figured I'd go for 545 and have a number to chase next time around. The lift went well so I bumped it 5 lbs. I missgrooved it, but got it back together and finished it. I keep appreciating the fact that I am better at grinding weight.

Alright, so now I have estblished maxes for my four ME exercises. Now I will take a one week break. Going to play in the shirt for the Last Man Standing Bench this summer. Then it's time to beat those maxes. I am very pleased with my training cycle thus far.

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Vincent Dizenzo


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