EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

5/19/2012 8:27:00 PM -
Today's Leg Training (videos)

Post Workout Recap
Trained Legs with James Seals Sr, John Meadows and Ryan Smith.

*Leg Curls - billions sets ending with a huge strip set

*Spider Squats - used EZ chain loaders for an ascending cluster set with primary focus on top end of strength curve (may have been the hardest squat set of my life)

*Brief intermission to release some fluid from my gut.

* Billion semi warm up and warm up sets of leg press working up to a heavy set of 8 - this way followed by a strip set of 8/10/12/15 and 20 reps

* Hack Squats - half a billion warm up sets followed by 3 work sets and one strip set.
* Another intermission as both hamstring and lats were in cramping hell.

* Leg Extensions - only two sets but with a min of 30 reps and until you couldn't move.

** at this point I had to tap out due to cramping. The rest of the guys did...

* deadlifts with chains - no idea how many sets because I was too busy using foam rollers, stretching, monster sticks and praying I would be able to drive home.

* Lat Pull Downs - no idea what they did - nor do I care. I was in post training mode drinking a coke and loving life (except for the cramps).

Some Videos from the Day



























,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved