EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

5/18/2012 1:54:58 PM - Steve Pulcinella
Row mania 2.0

Me and my training posse were all pretty wrecked from yesterday’s madness and since nobody was really feeling deadlifts I made them all do this with me instead.

Bent over rows:
60kgs x 12
100 x 10
120 x 10
140 x 8
150 x 5 x 6

Inverted rows: 3 sets till failure

Chest supported rows: 3 sets till failure

Hammer low row: 3 sets till failure

Hammer high row: 3 sets till failure

Close grip pulldowns: 3 sets till failure

Wide grip pulldowns: 3 sets till failure

Dumbbell pull-overs: 3 sets till failure

Cardio: 40 minutes on elliptical

I then did a lat spread and not only did I tear through my shirt but one of my lats actually took out a wall in the gym. Now there is so much more room for activities.

On a sadder note; I just got an order in from EFS, I ordered some new bands for the gym and totally DORKED when I order them and only ordered one of each!! Now I have to make another freaking order. I'm trying so hard to find a way to blame this on someone else but it was all me, which pisses me off to no end.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved