EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

5/17/2012 5:56:01 PM -
Bench Day With Video.

Bench

135 for 5
185 for 5
225 for 5
275 for 3
335 for 3
380 for 10

Video of 380 for 10


Paused bench with feet up and 140lbs of chain

255 for 2 sets of 3 with Pauses

Video of s of 255 for 140lbs of chain


D.B Bench

50ís for 10
115ís for 21

Video of 115ís for 21


D.B Incline tate press

25ís for 8
50ís for 8
65ís for 8

DONE

This was a great workout. This cycle has started off great and I hope it keeps moving like this. I am sore as hell though from Tuesdays squat/pull workout. I love doing things like chains with my feet up. It allows you to get great work in with moderate weights. It saves your body some wear and tear. I must do my lats tomorrow!!!!!!




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved