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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

5/17/2012 5:56:01 PM -
Bench Day With Video.


135 for 5
185 for 5
225 for 5
275 for 3
335 for 3
380 for 10

Video of 380 for 10

Paused bench with feet up and 140lbs of chain

255 for 2 sets of 3 with Pauses

Video of s of 255 for 140lbs of chain

D.B Bench

50’s for 10
115’s for 21

Video of 115’s for 21

D.B Incline tate press

25’s for 8
50’s for 8
65’s for 8


This was a great workout. This cycle has started off great and I hope it keeps moving like this. I am sore as hell though from Tuesdays squat/pull workout. I love doing things like chains with my feet up. It allows you to get great work in with moderate weights. It saves your body some wear and tear. I must do my lats tomorrow!!!!!!

Scott Yard

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