EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches Logs Angry Coach Bob Youngs Dave Tate Harry Selkow Jim Wendler Josh Bryant Marc Bartley Matt Rhodes Pro Powerlifting Logs Al Caslow Adam Driggers Brian Carroll Brian Schwab Chad Walker Clint Smith Dave Kirschen Steve Goggins Hannah Johnson Jeremy Frey Jennifer Petrosino Jo Jordan Joey Smith Julia Ladewski Marshall Johnson Mick Manley Molly Edwards Scott Yard Ted Toalston Vincent Dizenzo Zane Geeting National Bodybuilders Logs Josh McMillan Matt Kroczaleski Pro Bodybuilding Logs Shelby Starnes Pro Strongman Logs Amy Wattles Andy Deck Clint Darden Steve Pulcinella

elitefts™ Premium Fierce Light Onyx™ Resistance Band $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt $342.5

It's time to JACK your bench up!

5/17/2012 5:39:34 PM -

Cardio and Abs

Treadmill

2 minutes at 3.0

5 minutes at 3.0 with 15 incline

5 minutes at 4.0 walk

5 minutes at 3.0 walk

Abs

Ab Machine

3 heavy sets of 12

leg Raises

3 sets of 15

I finished up with some light stretching.

DONE

,
Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved

Email This Training Log To A Friend

Link To This Training Log

ELITEFTS