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5/16/2012 6:44:15 AM -
Sunday

Soft ball roll pec/shoulders
Upper and lower warmup

Mcgill situps 3x15
Standing band gm's 3x10
Trap bar dl 430/490/530x3
SSB speed box squats 295 w/doulbed mini bands 8x2

Contrast shower

This was good work. It's nice finally handling a little heavier weights. Made me realize how weak I have gotten in squatting and deadlifting. I'm feeling healthy so I should be able to keep this up and make some much needed improvement.

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Vincent Dizenzo


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