EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

5/15/2012 12:38:43 PM - Steve Pulcinella
Tuesday: Leg day

Still working on straightening things out with my knees. I actually have been doing some light front squats, nothing too deep, just onto a parrallel box.

Very light leg extensions: 4x20

Front squats:
50kgx15
70x10
80x10
90x10
50x20
50x20

Leg presses with added band tension: 4x20

More leg extensions: 4x20

GH Raise: 4x15 bodyweight

Standing abs: 4x6

Front neck raise: 5 sets

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved