EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

5/14/2012 10:51:50 PM -
Sat and Sunday


Seated Leg Curls
* 5 war up sets
* 3 work sets of 10
* 1 strip set with partials

elitefts™ Yoke Bar Squats
* 6 warm up sets
* added chains and kept working up.
* felt and looked like crap on all sets. Will try to post video later.
* Worked up to 4 plates per side and 6 chain and did strip set with chains and plates.

Leg press
* 2 warm up sets
* work sets of 20/15/12/10/30

Hack Squats
* 1 warm up set
* 3 work sets of 1.25 reps - 10 per set

Leg Extensions
* 2 sets to failure (20 plus)


Machine Press with elitefts™ mini pro Bands
* 5 warm up sets
* 3 work sets of 8

Flat Dumbbell Press
* 3 warm up sets
* 3 heavy sets of 8 (last set was 125x6)

Bench Press with elitefts™ Chains
* 3 warm up sets
* work up in chain weight for 3-4 sets
* Last set - strip set - pulling chains

Stretch Push Ups
* 3 sets to failure

Extreme Fat Grips Push Downs
* 8 sets 10-12 reps

Will try to post videos later. I thought they uploaded - but something happened. I think my high ass shaking box squats were rejected by you tube.

Weight is at 254 - only minor changes to diet this week to see if we can get one more week of weight loss without having to change anything else.

Dave Tate

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved