Roll pecs/shoulders with softball
Light upper body stretch
Upper and lower body dynamic warmup

Rev band bench pulldowns doulbed light and doubled mini 6x10
V-bar pulldowns 110 3x15
Band assisted close grip pullups 3x6
Dbl conc curls 20 3x10
Rev kettlebell curls 25 2x10

Iced pecs/shoulders
Contrast shower

Not much to report here. Solid session. The band tension on the pulldowns was such that my back was off the bench until I started pulling and getting momentum. Also, close grip pullups are much hard for me than wide or neutral grip.

Oh yeah, I always feel compelled to say that my pulley machine is plate loaded and is about as smooth as Rhodes trying to pick up a woman. That's why the weight always looks so light. It's always funny for me to see the difference in weight I can do at home versus at a gym on machines with stacks.

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Another one in the books,
Vincent Dizenzo