EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Strong(er)™ T-Shirt  $17.95

5/14/2012 8:16:24 AM -
Saturday

Roll pecs/shoulders with softball
Light upper body stretch
Upper and lower body dynamic warmup

Rev band bench pulldowns doulbed light and doubled mini 6x10
V-bar pulldowns 110 3x15
Band assisted close grip pullups 3x6
Dbl conc curls 20 3x10
Rev kettlebell curls 25 2x10

Iced pecs/shoulders
Contrast shower

Not much to report here. Solid session. The band tension on the pulldowns was such that my back was off the bench until I started pulling and getting momentum. Also, close grip pullups are much hard for me than wide or neutral grip.

Oh yeah, I always feel compelled to say that my pulley machine is plate loaded and is about as smooth as Rhodes trying to pick up a woman. That's why the weight always looks so light. It's always funny for me to see the difference in weight I can do at home versus at a gym on machines with stacks.

Ask me a question
My Facebook




Another one in the books,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved