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5/13/2012 11:37:17 AM -
Bench Day

Today was a deload day again. I am patiently waiting for next week and almost considered starting a week early. I wised up though and stuck to the plan.

Bench 5 sets of 10 with 135

Farmers Carries with ELITEFTS Farmers walk handles

4 sets of 80 feet with 165 in each hand

Lying D.B Exts

25's for 20

45's for 20

Light D.B Flyes tro stretch the pecs

2 sets of 10


I went home and did some lacrosse ball work on my delts.

Scott Yard

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