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Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

Super Shoulder Saverâ„¢ Bar  $299

This specialized bar is designed to take stress off the shoulders.

5/13/2012 11:37:17 AM -
Bench Day

Today was a deload day again. I am patiently waiting for next week and almost considered starting a week early. I wised up though and stuck to the plan.

Bench 5 sets of 10 with 135

Farmers Carries with ELITEFTS Farmers walk handles

4 sets of 80 feet with 165 in each hand

Lying D.B Exts

25's for 20

45's for 20

Light D.B Flyes tro stretch the pecs

2 sets of 10

DONE

I went home and did some lacrosse ball work on my delts.




,
Scott Yard


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