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|5/13/2012 11:37:17 AM -
Today was a deload day again. I am patiently waiting for next week and almost considered starting a week early. I wised up though and stuck to the plan.
Bench 5 sets of 10 with 135
Farmers Carries with ELITEFTS Farmers walk handles
4 sets of 80 feet with 165 in each hand
Lying D.B Exts
25's for 20
45's for 20
Light D.B Flyes tro stretch the pecs
2 sets of 10
I went home and did some lacrosse ball work on my delts.
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