EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
3" Cable Grenade Ballô  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

5/12/2012 10:05:12 AM - Steve Pulcinella
Friday training and how to un-smoke your knees

I hit a rare night time training session yesterday. The trip to pick up my daughter was aborted Wednesday due to rain so we did it yesterday. The day involved me driving three hours there, moving furniture out of the second floor of some old shitty house, loading it into my truck, then bringing it all into the second floor of an even shitter house that she will be in next semester. Then loading all the junk that she was bringing home, driving three more hours and making many more trips up and down the steps once we got there. Needless to say my delicate knees were smoked from carrying things up and down and driving when I got home. I popped a Celebrex and two Aleve, grabbed some food, ate and took an hour nap.

My knees actually felt pretty loose when I woke up. My pill cocktail un-smoked my knees so I hurried to the gym to deadlift. They felt so good in fact that I didnít even warm-up, I just walked in, loaded up a bar and started banging away. I have no time in my life to freaking foam roll and stretch, I have places to be, people to see, food to eat and cigars to smoke. It actually went really well too.
70kgsx10
120x8
170x5
210x5
250x3
270x2
290x1
230x3x5

Shrugs:
120kgx20
170x12
190x10
210x10
230x10
170x2x15

Seated shrugs: 3x20

45 degree back raises: 4x15 with band tension

Thank god for illegally purchased, Indian website Celebrex!

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved