EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|5/11/2012 6:32:51 AM -
20 minute leisurely walk
3 minutes stretching
My body is feeling very good with the small exception of some residual shoulder irritation from last Friday's overhead rev shrugs. I kind of wanted to see how my body reacted to a little less recovery work. If the three days in a row rest is enough to foster the recovery I need, then I may not need to hammer recovery as much. It's kind of the reward for punishing myself for four days in a row of training. This is of course subject to change on a week to week basis. I am learning just because something is so one week it does not mean it will be the same the following week.
I have a number in my head for tonight's ME exercise. When I hit this it will be further proof to me that my previous block program provided an excellent foundation for success.
My weight is right at 283. This is exactly where I was last Friday. I pack in lots of cals through backloading Friday thru Monday which put me back up to 286. I followed that up with two days of low carbs (around 40 net grams). I load a little on Thursday evening to prepare for Friday's ME. Glad this has been working out. I hope to be around 280-281 by the end of May and then I'll just hold steady there.
Ask me a question
I'm thinking and my head does not hurt from it,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log