EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er)™ T-Shirt  $17.95

elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

5/11/2012 6:32:51 AM -
Thursday

20 minute leisurely walk
3 minutes stretching

My body is feeling very good with the small exception of some residual shoulder irritation from last Friday's overhead rev shrugs. I kind of wanted to see how my body reacted to a little less recovery work. If the three days in a row rest is enough to foster the recovery I need, then I may not need to hammer recovery as much. It's kind of the reward for punishing myself for four days in a row of training. This is of course subject to change on a week to week basis. I am learning just because something is so one week it does not mean it will be the same the following week.

I have a number in my head for tonight's ME exercise. When I hit this it will be further proof to me that my previous block program provided an excellent foundation for success.

My weight is right at 283. This is exactly where I was last Friday. I pack in lots of cals through backloading Friday thru Monday which put me back up to 286. I followed that up with two days of low carbs (around 40 net grams). I load a little on Thursday evening to prepare for Friday's ME. Glad this has been working out. I hope to be around 280-281 by the end of May and then I'll just hold steady there.

Ask me a question
My Facebook




I'm thinking and my head does not hurt from it,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved