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|5/10/2012 4:02:20 PM -
Conditioning and Abs
5 minutes at 3.0 at a 10% incline. HR was 125
5 minutes at 4.0. HR was at 120
5 minutes at 3.0 HR at 100
Standing cable abs
3 sets of 15 with the stack
3 sets of 15
Not much but this was all I had time for. Work has been very busy and I have had some client issues that have taken priority over training tonight.
A little bit of something is better then a little bit of nothing.
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