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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

5/10/2012 4:02:20 PM -
Conditioning and Abs

treadmill

5 minutes at 3.0 at a 10% incline. HR was 125

5 minutes at 4.0. HR was at 120

5 minutes at 3.0 HR at 100

DONE

Standing cable abs

3 sets of 15 with the stack

Leg raises

3 sets of 15

DONE

Not much but this was all I had time for. Work has been very busy and I have had some client issues that have taken priority over training tonight.

A little bit of something is better then a little bit of nothing.




,
Scott Yard


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