Airdyne 20 minutes

Had to take Harley to the vet. Little girl's arthritis is acting up. Putting her on adequan. I hope she shares some with her papa.

I feel beat up to death from the four days of consecutive training. Did not get to perform recovery work due to the vet visit, the EliteFTS twitter chat, and the Just Big show last night. I'll have to do extra tomorrow.

Speaking of the show, Mark Bell was great. Makes me want to get out to supertraining one day. Hope we get him on again. If you missed the show you can catch it on www.ftns.co , they are getting the downloads up not long after the show finishes.

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Vincent Dizenzo