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It's time to JACK your bench up!

5/7/2012 6:29:23 PM -
Shouler Work

Standing D.B side raise

5's for 10
15's for 8
25's for 8
35's for 8
45's for 8
55's for 8
65's for 8

Standing D.B front raise

25's for 8
35's for 8
45's for 8
55's for 8

Reverse pec deck with minis around rack

4 sets of 8

Rotator work with same bands wrapped around the rack

2 sets of 15

Shoulder traction with green band

30 seconds each shoulder

DONE

Nice workout. Me and Boh in there hitting weight while baby sitting our kids. Now thats intensity!!!!!!!!!




,
Scott Yard


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