30 mins eliptical

Flat bench:
135x2x12
225x10
275x5
325x3
375x2
400x1
430x miss (my upper back is so wrecked from the last two days of training that it just collapsed on me at the bottom)
320x3x5
225 close grip x18

Incline flyes: 65's x5x15

Cable flyes: 5x15

close grip tricep push-ups: 5xfailure

The highlight of the training session was the two people that were benching with me, who I coach, both hitting beautiful PR's again.

The lowlight of the session was during my benching I see some dirt bag dude walk in from the bus stop out front and go right into our locker room. Since I assume he's going to start going through lockers I walk in there after him. I actually find him doing something much worse, he was getting ready to deposit a huge dump. I threatened him just as he was dropping his pants and gave him two options. Pull them up and leave the gym, or don't pull them up and I break the stall door down and throw him into the street pantless. He wisely chose option A.

I don't even like it when the paying members poop here, I sure as hell don't need to be cleaning up shit blasts from strung out looking dudes from the bus stop who wander on in.

The Best Gym in the Hood


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