Softball roll pecs/shoulders
Light upper stretch
Lower warmup

SSB squat 265/335/365x5
Trap bar dl 315/365/405x5

Jump rope tabata 2 minutes

Was not certain whether I would deload squats and deadlifts after my first three week wave. With my shoulders being all jacked up from a ill chosen exercise on Friday I thought the deload was in order. Had minimal rest periods and finished up quickly.

I felt like I needed to just a little more so I grabbed my timer and jump rope for some tabata. I was in my stupid vibrams so my shins and feet were taking a beating. I planned on going four minutes, but my legs just couldn't take it. I don't think my heart and lungs were happy either. I look forward to throwing those in and getting up to 4 minutes. Even though I'll probably get yelled at for jumping rope like I got yelled at for running.

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Maybe I'm just built for horizontal aerobics,
Vincent Dizenzo