EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|5/7/2012 1:13:34 PM -
Softball roll pecs/shoulders
Light upper stretch
SSB squat 265/335/365x5
Trap bar dl 315/365/405x5
Jump rope tabata 2 minutes
Was not certain whether I would deload squats and deadlifts after my first three week wave. With my shoulders being all jacked up from a ill chosen exercise on Friday I thought the deload was in order. Had minimal rest periods and finished up quickly.
I felt like I needed to just a little more so I grabbed my timer and jump rope for some tabata. I was in my stupid vibrams so my shins and feet were taking a beating. I planned on going four minutes, but my legs just couldn't take it. I don't think my heart and lungs were happy either. I look forward to throwing those in and getting up to 4 minutes. Even though I'll probably get yelled at for jumping rope like I got yelled at for running.
Ask me a question
Maybe I'm just built for horizontal aerobics,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log