Softball roll pecs/shoulders
Light stretch
Foam roll back

One arm dbl rows 110/120/130 x 10
Fat bar pulldowns to belly 150 3x12
Band assisted underhand pullups 3x8
Single arm cable concentraion curls 3x10
Barbell reverse wrist curls 135 2x15

Iced pecs/shoulders 20 minutes
Contrast shower
Damn, my shoulders are all banged up from those stupid overhead barbell reverse shrugs I did Friday night. Not sure if it's an injury or muscular pain from working an area that never really gets worked. Either way, that exercise is out. The only experimenting I will do from now on is with my wife.

Ask me a question
My Facebook

,
Vincent Dizenzo