EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

5/6/2012 12:36:23 PM - Steve Pulcinella
Sunday training with video

I just came in to do a quickie today:

30 minutes on the eliptical

A shitfuckton of hang snatches

8 sets of Neck work, I did two different exercises, this video was on of them. Step one, take your disgusting, sweaty, blood stained gym towel that hasn't seen a washing machine in about a month. Put it around a 24Kg kettlebell, then put the filthy towel in your mouth and work that neck until that little gerkin on the back of your neck is a fully engorged jewish pickle. This also strengthens my chewing muscles for all the double biting that I do.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved