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5/6/2012 12:36:23 PM - Steve Pulcinella
Sunday training with video

I just came in to do a quickie today:

30 minutes on the eliptical

A shitfuckton of hang snatches

8 sets of Neck work, I did two different exercises, this video was on of them. Step one, take your disgusting, sweaty, blood stained gym towel that hasn't seen a washing machine in about a month. Put it around a 24Kg kettlebell, then put the filthy towel in your mouth and work that neck until that little gerkin on the back of your neck is a fully engorged jewish pickle. This also strengthens my chewing muscles for all the double biting that I do.

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