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5/5/2012 11:43:24 AM -
Thursday

Feeling excellent and weight is good so I decided to take the day off. This would normally be a conditioning/recovery day in my new program. Instead I went to get the oil changed in Jess' vehicle. I went to my buddy's shop. While hanging out I saw one of his employees had a softball on his work bench. So I grabbed it and rolled out my pecs and shoulers. So it wasn't really a day off afterall.

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My wife says that's a lot of head,
Vincent Dizenzo


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