A quick back attack
A crossfit friend of mine named Dana came down to train back with me this morning. She brought her friend and also brought her extremely tiny dog, the dog was wearing a freaking mini dress. Of course, how else would you dress your dog when you were going to the gym. It was like training with Paris Hilton.
I taught the girls how to do band deads. I was next to them doing REAL band deads.
worked up to 405lbs plus 300lbs in band tension for 8x2. I bloodied up my shins good and proper in the process.
Bent rows: 365x4x8
inverted rows: 4 sets: 20, 14, 12, 8
Close grip pulldowns: 4x15
A picture of me and said dog that Dana forced me to take.
The Best Gym in the Hood
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