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5/3/2012 1:56:17 PM - Steve Pulcinella
Thursday's Training. Delts and Bi's

Really nice training session today, me and the kid moved along at a good clip and banged this one out with a lot of intensity.

High pulls with added band tension. The bands really wanted to rip that bar back down, it’s tough to throw that bar through them. My traps were smoked after doing these.
60kgsx8
100x5
110x5
120x5
130x5
140x3
150x3

Press behind neck:
10, 8, 5, 5, 5, 3, 15, 20

Dumbbell side raises super-setted with band pulls
4x10/10

Barbell curls (super fast pace)
90x14
100x12
110x10
120x8
130x6
140x4
130x6
120x8
110x10
100x12
90x14 (after that I was a shoe-in for the Mr Cockvein trophy)

Neck work: 8 sets

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