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5/3/2012 6:55:27 AM -
Tuesday

Airdyne 20 minutes
Softball roll pecs/shoulders
Foam roll upper and lower
Iced pecs/shoulders
Contrast shower

OK, training 4 days in a row definitely beats the heck out of me. However, I felt very accomplished Monday being done. It's almost like I get a small holiday every week. Hopefully the recovery work will take and I'll feel better tomorrow like last week. We'll see.

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Vincent Dizenzo


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