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Bench Bigger, Look Better

5/1/2012 11:51:27 AM -
Monday

Rolled pecs with softball
Rolled back with foam roller
Warmup
DE bench using 3 grips 285+4 chains 9x3
Close grip pin presses 405/430x5, 455x7
Plate raises 45 3x12
Bar pushups 2x25

Iced pecs 20 minutes
Contrast shower

Great session. I'm pausing the DE work and really dialing form. Due to the 4th day in a row of work my upper back was really tight. I had to actually get off the bench and foam roll and stretch my bakc.

During training I'm choosing all my movements for purpose and am focusing on quality of work over quantitiy. Starting to feel confident in my program.

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Vincent Dizenzo


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