EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

5/1/2012 6:36:41 AM -

Rolled pec/shoulders with softball
Physio ball crunches 3x15
SSB seated gm's 3x15
SSB box squat 410x3, 465/520x3
Speed trap bar dl w/short mini 370 8x1

Started getting some interesting hip pain after the 465. I wondered whether I should take the 520. Glad to say I was unscathed. I ended up doing a triple instead of a single. It was a deal I made with myself so I would not have to finish up with my light squats later.

The weight finally started to feel a little heavy on the dl. This was my third day in a row training and the body is holding up thus far. Not quite sure whether I will deload squat and deadlift next week.

Ask me a question
My Facebook

I'm leaving it open and you know what I mean when I say it,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved