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3" Cable Grenade Ballô  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

4/30/2012 6:52:32 PM -


I warmed up with 2 light sets of 20 on the Hammer Strength overhead press

Standing D. B side raise with a very slow tempo

10ís for 8
20ís for 8
30ís for 8
40ís for 8
50ís for 8

Seated D.B front raise with a very slow tempo

10ís for 8
20ís for 8
30ís for 8

Reverse Peck deck

3 heavy sets of 8 up to the stack

Seated machine overhead press

2 sets of 8 with the stack

DONE. Nothing fancy just some direct shoulder work to stay injury free. My shoulders feel super weak lately. Im hoping that by giving them a separate day I can put some solid focus into them.

Scott Yard

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