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4/30/2012 6:52:32 PM -
Shoulders
Shoulders
I warmed up with 2 light sets of 20 on the Hammer Strength overhead press
Standing D. B side raise with a very slow tempo
10’s for 8
20’s for 8
30’s for 8
40’s for 8
50’s for 8
Seated D.B front raise with a very slow tempo
10’s for 8
20’s for 8
30’s for 8
Reverse Peck deck
3 heavy sets of 8 up to the stack
Seated machine overhead press
2 sets of 8 with the stack
DONE. Nothing fancy just some direct shoulder work to stay injury free. My shoulders feel super weak lately. Im hoping that by giving them a separate day I can put some solid focus into them.
,
Scott Yard
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