EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

Ultimate Prowler Package  $999

Everything you need to push, pull, drag, and drive.

4/30/2012 6:52:32 PM -
Shoulders

Shoulders

I warmed up with 2 light sets of 20 on the Hammer Strength overhead press

Standing D. B side raise with a very slow tempo

10s for 8
20s for 8
30s for 8
40s for 8
50s for 8

Seated D.B front raise with a very slow tempo

10s for 8
20s for 8
30s for 8

Reverse Peck deck

3 heavy sets of 8 up to the stack

Seated machine overhead press

2 sets of 8 with the stack

DONE. Nothing fancy just some direct shoulder work to stay injury free. My shoulders feel super weak lately. Im hoping that by giving them a separate day I can put some solid focus into them.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved