EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

4/30/2012 6:52:32 PM -


I warmed up with 2 light sets of 20 on the Hammer Strength overhead press

Standing D. B side raise with a very slow tempo

10’s for 8
20’s for 8
30’s for 8
40’s for 8
50’s for 8

Seated D.B front raise with a very slow tempo

10’s for 8
20’s for 8
30’s for 8

Reverse Peck deck

3 heavy sets of 8 up to the stack

Seated machine overhead press

2 sets of 8 with the stack

DONE. Nothing fancy just some direct shoulder work to stay injury free. My shoulders feel super weak lately. Im hoping that by giving them a separate day I can put some solid focus into them.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved