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4/30/2012 12:37:01 PM -
Saturday

Softball roll shoulders/pecs
Warmup
Bent over rows 225/245x8 275 4x8
Band assisted wide grip pullups 2x10
Band assisted neutral grip pullups 2x10
Dumbell hammer curls concentrated 25 3x15
Curl bar w/4 chains 3x10

Contrast shower
Iced shoulders/pecs


Good session. However, I have to make sure my bicep work is all concentrated. I was swinging up some of the curl bar + chains and it definitely put a lot of stress on my shoulders. They ended up getting very sore. Plus I got a quick bout of tendonitis. If I am going to train 4 days in a row I have to pay close attention to my body.

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Vincent Dizenzo


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