EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er) ô Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

4/27/2012 3:03:41 PM - Steve Pulcinella
Friday training

We are having a meet here tomorrow at the gym, early weigh-ins were this morning so there was a lot of commotion in the gym while I was trying to train. Fellow EFSer Thomas Deeble is lifting tomorrow so he was hanging out watching my pathetic deadlift workout, I also got to weigh big, 405lb Shawn Lattimer on my platform scale. Tomorrow Iíll be getting up extra early to lug all the equipment in the gym out of the way so the spectators can see all the spotters, because lord knows you canít see the actual lifters at one of these meets. But Iím looking forward to lots of people coming in tomorrow, chatting with old lifter buddies, hanging out, having a good time and people making many high dollar purchases while they are here. Cha Ching!

Todayís workout:
Deads off 2Ē deficit: 570x10x1

Barbell shrugs:
315x15
405x3x12
315x2x15

Hammer seated shrugs: 3x20

45 degree back raises with band resistance: 3x15

Standing abs: 4x10


The Best Gym in the Hood


Follow me on FaceBook



Follow me on Twitter




Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved