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4/26/2012 4:11:17 PM - Steve Pulcinella
Thursday Training and a gym visit

Today I had an unexpected surprise when a couple came through the door wanting to buy a day pass and train. It turns out they are sightseeing around the U.S. from Australia and wanted to make sure they got themselves up to Philly so they could catch a workout at Iron Sport. We talked for a while and they told me all about how they are big EFS readers and read all of our logs. They asked me all kinds of questions like:
What is Dave Tate really like?

Is Jim Wendler really that intense?

Is Jo Jordan really a pervert?

Why is Clint Darden showing his ugly face on video?

How is Vinny still alive when it’s obvious his head is about to explode?

Is it true that Amy Wattles is your texty besty?

It’s pretty cool to think that not only did we build a pretty cool gym here but we created a vacation destination for people traveling through the hood.

Military press
55Kgsx10
75x8
85x5
95x2
105x10x1
80x9, 8, 6

Rear delt dumbbell swings: 5x10

Superset- upright rows with band pull-a-parts: 5x10/10

Dumbbell curls: 5 drop sets till failure

Barbell reverse curls: 5 sets till failure

Pump it up, until you can feel it.
Pump it up, when you don’t even need it.
-Elvis Costello

The Best Gym in the Hood


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