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4/25/2012 5:12:23 PM -
Shoulders - Chest

Dumbbell Swings with Power Blaster - Silver
* 2 warm up sets of 10
* 4 sets of 30

One Arm Machine Press
* 5 sets 15 with 45 sec rest

Face Pulls super set with rear Delt Machine
* 4 sets 15 (face pulls) and 30 for the rear delts

Machine Flies
* 2 warm up sets 10
* 5 sets 15 with 30 sec rest




,
Dave Tate


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