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3" Cable Grenade Ballô  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

4/23/2012 6:42:07 PM -
Delts

Delts
Standing D.B Side Raise

10ís for 8
20ís for 8
30ís for 8
40ís for 8
50ís for 8
60ís for 8

D.B Front Raise all the way over head

25ís for 8
35ís for 8
45ís for 8

Standing rear delt work with Doubled minis wrapped around the rack

3 sets of 10

DONE

No thrills today, just some extra shoulder work to start my week. Im beginning to find some motivation and will power to start dieting again. Finally. It only took 3 weeks post meet.




,
Scott Yard


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