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4/23/2012 6:42:07 PM -
Delts

Delts
Standing D.B Side Raise

10s for 8
20s for 8
30s for 8
40s for 8
50s for 8
60s for 8

D.B Front Raise all the way over head

25s for 8
35s for 8
45s for 8

Standing rear delt work with Doubled minis wrapped around the rack

3 sets of 10

DONE

No thrills today, just some extra shoulder work to start my week. Im beginning to find some motivation and will power to start dieting again. Finally. It only took 3 weeks post meet.




,
Scott Yard


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