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Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saver™ Bar  $299

This specialized bar is designed to take stress off the shoulders.

4/23/2012 6:42:07 PM -
Delts

Delts
Standing D.B Side Raise

10’s for 8
20’s for 8
30’s for 8
40’s for 8
50’s for 8
60’s for 8

D.B Front Raise all the way over head

25’s for 8
35’s for 8
45’s for 8

Standing rear delt work with Doubled minis wrapped around the rack

3 sets of 10

DONE

No thrills today, just some extra shoulder work to start my week. Im beginning to find some motivation and will power to start dieting again. Finally. It only took 3 weeks post meet.




,
Scott Yard


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