EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

4/22/2012 11:16:09 AM - Steve Pulcinella
Sunday training and a little love from Muscle & Fitness

Did a quick training session today:

Hang snatch:
50kgsx3
70x3
80x3
90x1
100x8x1

snatch grip high-pulls:
120x2x5
130x2x3
140x2x3

30 mins eliptical

The month issue of Muscle & Fitness just came out and they named my Iron Sport Gym Planet Fitness response Youtube video as their 'Clip of the Month'. I thought the copy they wrote was pretty funny.


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved