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4/19/2012 12:00:33 PM - Steve Pulcinella
My Dick Clark connection and Thursday training

Since yesterday there was a death of an American icon, Dick Clark, I just wanted to tell you all an interesting little story. I sort of have a slight connection to Dick as he was the original owner of the property were Iron Sport Gym now sits. Back in the early sixties Dick owned a string of drive in burger joints called ‘The Steer Inn’ in the surrounding Philly area. One of them stood right here on the corner of Chester Pike and South Ave. My parents used to take me and my brother out here when we were little kids for burgers and shakes and we used to love it. Part of the existing gym building was actually built around the old restaurants structure. The only thing left of it is some of the old structural steel that is still within our building and the memories of those yummy shakes.

Today’s training: my little posse got all splintered up today. Bob was taking the day to just rehab his aggravated shoulder, I had the kid working on strongman events since he has his meet coming soon and I was doing some shoulders and biceps.
Power clean and press (I wanted to do three cleans and then hold the last one and press it for as many reps as I could get as I go up.

40 mins on the eliptical

50kgs- 3 cleans/10 presses
70- 3/8
80- 3/7
90-3/6
100- 3/4
110- 3/3
115- 3/2
120- 3/1

Press behind neck supersetted with dumbbell side raises:
135/bs and 35’s- 4 sets of 12 each

Rear delt machine supersetted with band pulls
4x12

Hammer curls- 5x12

Preacher curl machine: 5 drop sets


Iron Sport Power Classic Sat April 28th! Be there!,


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