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4/18/2012 6:56:56 PM -
Cardio, Abs, and Recovery
Treadmill
Brisk walk for 25 minutes at 3.6 speed
Abs
Weighted ab machine
3 sets of 10
Incline Ab Board
3 sets of 20
Mobility Work
10 movements
1 set of 10 each
Stretching
Entire lower body for 5 minutes
DONE
This was nice after the 5K on saturday. Bench day tomorow and Im looking forward trying some different top end stuff.
,
Scott Yard
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