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Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

4/18/2012 6:56:56 PM -
Cardio, Abs, and Recovery

Treadmill

Brisk walk for 25 minutes at 3.6 speed

Abs

Weighted ab machine

3 sets of 10

Incline Ab Board

3 sets of 20

Mobility Work

10 movements

1 set of 10 each

Stretching

Entire lower body for 5 minutes

DONE

This was nice after the 5K on saturday. Bench day tomorow and Im looking forward trying some different top end stuff.




,
Scott Yard


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