EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

4/18/2012 1:44:02 PM -
Last Sat Leg Day with Videos

Leg Day

Seated Leg Curls with elitefts Bands
* 4 warm up sets
* 4 work sets




GHR with elitefts Pummel Medicine Ball
* 1 warm up set
* 2 work sets




Elitefts Reverse Band Yoke Bar Squats
*6-7 warm up sets
* 3 work sets
* 1 killer set




Decline Reverse Band Squats Using Foam Slants
* 1 warm up set
* 2 work sets

* The ball was used to stay more upright - making this more like a front squat




Leg Extension - Leg press Super Set
* 4 rotations




Elitefts Core Blaster Stiff Legs
* 1 warm up set
* 4 work sets






I see I missed posting a couple sessions:

Back was trained last

Chest was training on Sunday

Monday was off

Tuesday - shoulders and abs

... and back was trained last week.

I have been getting all my sessions in my my log is a mess. My plate is really full right now so I will do the best I can keeping my log updated.

The videos seem to do well in my log so I will try to keep posting them as often as I can. If you do follow my log please keep an eye on our articles page. I have been trying to get out 1-2 per week.




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved