Quiet day in the gym today, this always happens on the first really nice days of spring. Hey, I don't really blame every body, I wouldn't mind getting outside myself . . . and I usually hate being outside.

Today's training:
30 mins on eliptical

pull/pull/hang snatch
40Kgsx2
50x2
60x2
70x2
80x2
90x6

Sn Gr high pulls: 120x4x5

Leg press with band tension added
5x15 I went slow and painful on these

GH Raise: 5x15

Standing abs: 4x8 heavy

Since I have been selling the Do You Even Lift shirts I have been getting some strange photos of people wearing them. I have no idea what's going on in this shot but there is $30 in my pocket as a result of it so it's allll good. Keep 'em coming people! I still have more shirts left in stock so get them now, when there are gone I'm not making any more. http://ironsport.merchanttribestores.com/Do-You-Even-Lift-T-shirt